Friday, December 11, 2009

Day 9

Food Entry:

Today I had a bowl of special K with skim milk. I also had a yogurt around 11 and I had some bell pepper slices with dip. Around 12:30 I had a turkey sandwich and 2 servings of wheat thins. I also had 2 clementines. For dinner I had a protein bar.

Work Out Routine:

Tonight I played 3 games of basketball with the boys. Lots of running.

*Note: I love playing basketball and I felt really good about it. I didn't eat a whole lot today, I need to work on that I think.

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