Day 12

Food Entry:

Thursday, Dec. 10

This morning around 7:45 I had a South Beach Diet Protein bar and yogurt. Then around 10:30am I had a bowl of special K cereal with skim milk. For lunch, around 2:00pm I had some salmon and a salad with Vinagerette dressing, sliced almonds and dried cranberries. For dinner I had some home cooked Turkey made by Mo, about half a cup of mashed potatoes and gravy, about 2 tablespoons of stuffing, and 1/4 cup of green bean casserole. I also had a white homemade roll with butter.

Work Out Routine:

Today I did P90X Yoga with Travis for about 40 minutes.

*Note- I think I splurged a little bit on the food today. Wow, this past week has been no good, I'm sucking lately. I really need to do better. The Turkey from Mo was good and good for me, I probabl shouldn't have eaten those mashed potatoes and I definitely should not have eaten the green bean casserole or the roles. Especially since the rolls were not made out of wheat flour, they were really bad for me guaranteed. Shoot, I need to do better.
As for working out, I hate Yoga with a passion, mostly because I'm not good at it. I'm not flexible by any means what so ever. Travis says doing Yoga will help me be more flexible, balanced and prevent injury. So even though I hate it, I should probably do it, especially if I decide to do a Triathlon this summer.