Day 10

Food Entry:

Tuesday, Dec. 8th

Today I had a bowl of Special K cereal with skim milk for breakfast. I also had an apple and turkey sandwhich on whole wheat bread and mustard. Later on in the day I had 3 servings of wheat thins. I also had some bell peppers and dip. For dinner I had potato soup and fracaccia bread. I also had a clementine and more wheat thins. I also had 2 small lime tootsie rolls for dessert.

Work Out Routine:

This evening I went to the gym and rode the stationary bike for 30 minutes, doing intervals of hills. Then I did some plyometrics: I did wall squats, lunges, jump squats, I worked my calves by going up and down on my tippy toes, and I also did regular squats. I did this for about 20-25 minutes.

*Note- I gave into tootsie rolls today, I kind of feel bad about it, but then again, they were tasty and it wasn't a whole lot so it's not that bad. But I can't be doing that anymore, I need to be better. The work out was really good, I felt really good and productive. Hopefull I'm sore tomorrow. That always lets me know that I worked out hard.