Day 16

Food Entry:

This morning around 9am I had a bowl of special K cereal with 2% milk. Then around 11:30am I had a chocolate south beach diet protein bar. And around 1:30pm I had a Nature Valley Granola bar. After I got off work around 2pm I had a bowl of salad with 1 tablespoon of ranch dressing, and I had a few apple slices. I also had a small bit of cheddar cheese. About an hour or so before dinner I had another south beach diet protein bar. Then for dinner I had a Wendy's grilled chicken sandwich.
Although I did well with eating for the most part today, this evening around 11pm I was tempted too much with making sugar cookies. I had about a whole cookie's worth of cookie dough and 1 small cookie bite. So I cheated a little bit. *sigh* I can't be good all the time! It's killing me!

Work Out Routine:

Today I did P90X again with Travis. We worked our back muscles and arms. It was a variety of chinups, pull ups, pushups and other arm exercises. I feel so sore and tired! I know I'll feel it tomorrow! But it was a pretty good work out.

*Note: So I know I cheated a little bit today with the cookies, I really couldn't help myself. I need to be better. It won't happen again next week. I'm limiting myself to only 1 day of sweets a week, I can't cheat with this 2 days a week thing. I need to be better. Hopefully my work out helped burn all of those calories.