Day 15

Food Entry:

For breakfast around 9am this morning I had a strawberry-raspberry fruit smoothie. It has 1 cup of strawberries, 1 cup of raspberries, 1 cup natural yogurt, and 1/2 cup of orange/pineapple juice.
Then around 4pm I had an apple and orange bell pepper with dip. I had a little snack before dinner around 6pm, I had a yogurt and a South Beach Diet protein bar. For dinner around 8pm I had a piece of whole wheat bread with cottage cheese, mustard and turkey on it.I also had a salad with red wine vinegarette dressing and almonds. Then around 11pm I had a bowl of Special K cereal with 2% milk.

Work Out Routine:

Didn't do one. I ran out of time again. I really need to get better at this

*Note: So not working out 2 days a week is not cutting it. I really need to do better. I really need to put forth the effort to find time to work out on Sundays. Although, for the next month while I'm on break I can work out on Wednesdays too, and Sundays can be my off day. I'll work on it.
Again, I also need to be better with eating.