Food Entry:
This morning I had a bowl of apple cinnamon cherrios with 2% milk. Then around 12pm I had a South Beach Diet protein bar. I also had a yogurt around 2:30pm. Then I had dinner around 6:30pm and had baked salmon with butter and lemon, and a salad with Red wine vinegarette dressing. I also had a clementine around 7:30pm. I also had 2 small sugar cookies for dessert.
Work Out Routine:
Today I had P90X with Travis again, we did the Kempo work out. It was a really intense work out that was sort of like kick boxing. It really worked my arms and legs. We did this work out for about 1 hour.
*Note: I didn't eat a lot today, and I probably should have but I got really busy. Due to my small amount of caloric intake, I was able to have sugar cookies for dessert, although they were very very small. I felt really good after the work out, I felt stupid during it cause I have no coordination, but it was fun.
About Me
- Tabi
- I'm a very passionate person, about a lot of things and I don't like to give up very easily. My life hasn't been the easiest, but for that I am thankful because I wouldn't be the person I am today. Although, sometimes I wonder if I hadn't gone through the dreadful things I have, would I be the same person? It's possible I might be better....or not the person I am at all. But I guess it's something you can't change, and though I reminisce sometimes, I'm proud of the person I am. And that's what's important. The things I am passionate about are many. 1. My religion and spirituality 2. My Education 3. My family and friends 4. Knowledge 5. Music 6. Life within itself
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