Friday, December 11, 2009

Day 11

Food Entry:

Wednesday Dec. 9th

For breakfast I had a bowl of Special K cereal with skim milk. I also had a clemintine and wheat thins around 11am. Then around 1pm I had a south beach diet protein bar. For lunch (AROUND 2:30) I had a salad with a tablespoon of ranch dressing and a small slice of Papa Murphy's vegetarian pizza. Then around 5:30 I had another bowl of special K and skim milk. Then around 7:30 I had a turkey sandwhich, a granola bar and an apple.

Work Out Routine:

No work out routine today, it was my off day.

*Note- I think I gave into the pizza, for some reason my thought process was- vegetarian=healthy, this is not always the case. It still had cheese on it, and that has a lot of calories. I really shouldn't have eaten that pizza. And I don't think I should have eaten that second bowl of Special K before dinner. Hopefully I can work all this off tomorrow.

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